Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:17.6
Time
1:57.8
Pace
675
Calories
156
Heart Rate
| Rest Distance | 5,049 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,049 |
| Overall Time | 1:03:17.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 107 |
January 18, 2026 13:12:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:17.6 | 10,000 | 1:57.8 | 214 | 1035 | 20 | 156 | |
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1020 | 19 | 149 | |
| r: 3:00 | 642 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 21 | 153 | |
| r: 3:00 | 641 | ||||||
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 19 | 159 | |
| r: 3:00 | 616 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 23 | 157 | |
| r: 3:00 | 640 | ||||||
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 20 | 160 | |
| r: 3:00 | 609 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 23 | 158 | |
| r: 3:00 | 627 | ||||||
| 8:05.0 | 2,000 | 2:01.2 | 196 | 975 | 20 | 158 | |
| r: 3:00 | 621 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 22 | 157 | |
| r: 3:00 | 653 | ||||||
| r5,049 |
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2000/500