Russ Stewart 2451m row
2,451
Meters
9:54.7
Time
2:01.3
Pace
157
Calories
143
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 106 |
January 18, 2026 13:28:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:54.7 | 2,451 | 2:01.3 | 196 | 974 | 157 | 27 | 143 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 32 | 28 | 133 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 32 | 28 | 143 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 973 | 32 | 28 | 146 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 973 | 32 | 28 | 148 |
| 1:49.1 | 2,451 | 2:00.9 | 198 | 980 | 29 | 27 | 150 |
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2451m SW