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Russ Stewart 17500m row

17,500

Meters

1:12:28.5

Time

2:04.2

Pace

1113

Calories

128

Heart Rate

Average Watts182
Calories Per Hour928
Stroke Rate27
Stroke Count1951
Drag Factor109

January 20, 2026 08:17:07

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:12:28.5 17,500 2:04.2 182 928 1113 27 128
4:00.7 1,000 2:00.3 201 991 66 27 120
4:01.0 2,000 2:00.5 200 988 66 27 124
4:03.8 3,000 2:01.9 193 964 65 27 126
4:03.5 4,000 2:01.7 194 967 65 27 128
4:04.7 5,000 2:02.3 191 957 65 27 128
4:04.8 6,000 2:02.4 191 956 65 27 130
4:06.2 7,000 2:03.1 188 945 64 27 130
4:08.3 8,000 2:04.1 183 929 64 27 130
4:10.4 9,000 2:05.2 178 913 63 27 129
4:10.5 10,000 2:05.2 178 913 63 27 131
4:11.8 11,000 2:05.9 175 903 63 27 131
4:12.8 12,000 2:06.4 173 896 62 27 130
4:13.0 13,000 2:06.5 173 895 62 27 127
4:13.2 14,000 2:06.6 172 893 62 27 128
4:14.1 15,000 2:07.0 171 887 62 27 128
4:13.4 16,000 2:06.7 172 892 62 27 126
4:11.6 17,000 2:05.8 176 905 63 27 130
2:04.5 17,500 2:04.5 181 924 31 27 132

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Workout Graph

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