Russ Stewart 15000m row
15,000
Meters
1:01:01.1
Time
2:02.0
Pace
973
Calories
135
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 1668 |
| Drag Factor | 110 |
January 21, 2026 08:37:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:01.1 | 15,000 | 2:02.0 | 193 | 962 | 973 | 27 | 135 |
| 6:03.7 | 1,500 | 2:01.2 | 196 | 976 | 98 | 27 | 120 |
| 6:05.0 | 3,000 | 2:01.6 | 194 | 968 | 98 | 27 | 127 |
| 6:06.3 | 4,500 | 2:02.1 | 192 | 961 | 97 | 27 | 128 |
| 6:07.5 | 6,000 | 2:02.5 | 190 | 955 | 97 | 27 | 131 |
| 6:08.4 | 7,500 | 2:02.8 | 189 | 950 | 97 | 27 | 132 |
| 6:06.9 | 9,000 | 2:02.3 | 191 | 958 | 97 | 27 | 138 |
| 6:05.7 | 10,500 | 2:01.9 | 193 | 964 | 98 | 27 | 138 |
| 6:05.9 | 12,000 | 2:01.9 | 193 | 963 | 97 | 27 | 144 |
| 6:05.8 | 13,500 | 2:01.9 | 193 | 964 | 97 | 27 | 146 |
| 6:05.8 | 15,000 | 2:01.9 | 193 | 964 | 97 | 27 | 146 |
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15K