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Russ Stewart 15000m row

15,000

Meters

1:01:56.2

Time

2:03.8

Pace

956

Calories

131

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate26
Stroke Count1669
Drag Factor109

January 23, 2026 08:10:09

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:56.2 15,000 2:03.8 184 933 956 26 131
4:01.0 1,000 2:00.5 200 988 66 27 120
4:02.4 2,000 2:01.2 197 976 65 27 128
4:02.4 3,000 2:01.2 197 976 65 27 128
4:01.8 4,000 2:00.9 198 981 65 27 131
4:04.7 5,000 2:02.3 191 957 65 27 129
4:06.6 6,000 2:03.3 187 942 64 27 130
4:11.2 7,000 2:05.6 177 907 63 27 130
4:13.7 8,000 2:06.8 171 890 62 26 129
4:13.5 9,000 2:06.7 172 891 62 27 134
4:10.8 10,000 2:05.4 177 910 63 27 138
4:09.1 11,000 2:04.5 181 923 63 27 136
4:09.5 12,000 2:04.7 180 920 63 27 134
4:08.4 13,000 2:04.2 183 928 64 27 135
4:11.6 14,000 2:05.8 176 905 63 27 130
4:09.4 15,000 2:04.7 180 921 63 27 135

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Workout Graph

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