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Russ Stewart 17500m row

17,500

Meters

1:11:57.2

Time

2:03.3

Pace

1121

Calories

138

Heart Rate

Average Watts186
Calories Per Hour941
Stroke Rate27
Stroke Count1949
Drag Factor104

January 27, 2026 08:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:11:57.2 17,500 2:03.3 186 941 1121 27 138
4:04.0 1,000 2:02.0 193 963 65 27 120
4:04.1 2,000 2:02.0 193 962 65 27 128
4:02.7 3,000 2:01.3 196 974 65 27 132
4:03.3 4,000 2:01.6 194 969 65 27 132
4:03.7 5,000 2:01.8 193 965 65 27 136
4:06.2 6,000 2:03.1 188 945 64 27 135
4:08.0 7,000 2:04.0 184 931 64 27 137
4:08.7 8,000 2:04.3 182 926 63 27 140
4:07.5 9,000 2:03.7 185 935 64 27 140
4:09.5 10,000 2:04.7 180 920 63 27 141
4:09.3 11,000 2:04.6 181 921 63 27 140
4:09.3 12,000 2:04.6 181 921 63 27 143
4:08.7 13,000 2:04.3 182 926 63 27 144
4:08.5 14,000 2:04.2 182 927 64 27 144
4:07.9 15,000 2:03.9 184 932 64 27 145
4:08.6 16,000 2:04.3 182 927 64 27 145
4:06.9 17,000 2:03.4 186 940 64 27 149
2:00.4 17,500 2:00.4 201 990 33 27 149

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Workout Graph

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