Russ Stewart 2500m row
2,500
Meters
10:09.5
Time
2:01.9
Pace
160
Calories
120
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 105 |
January 28, 2026 09:01:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.5 | 2,500 | 2:01.9 | 193 | 964 | 160 | 26 | 120 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 32 | 27 | 118 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 958 | 32 | 27 | 117 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 960 | 32 | 27 | 119 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 963 | 32 | 26 | 124 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 971 | 32 | 26 | 126 |
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