Russ Stewart v1:00/1:00r...10 row
2,776
Meters
10:00.0
Time
1:48.0
Pace
184
Calories
145
Heart Rate
| Rest Distance | 2,393 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 23:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 105 |
January 28, 2026 09:25:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,776 | 1:48.0 | 277 | 1254 | 20 | 145 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 15 | 128 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | 141 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 15 | 142 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 148 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 15 | 146 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 154 | |
| r: 4:00 | 797 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 15 | 140 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | 152 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 15 | 150 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 22 | 156 | |
| r2,393 |
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3-6x1r1 H/L