Russ Stewart 7331m row
7,331
Meters
29:09.6
Time
1:59.3
Pace
484
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 104 |
January 28, 2026 10:01:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:09.6 | 7,331 | 1:59.3 | 206 | 995 | 484 | 27 | 146 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 28 | 134 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 996 | 66 | 28 | 143 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 995 | 66 | 28 | 147 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 995 | 66 | 27 | 149 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 991 | 66 | 28 | 149 |
| 3:58.4 | 6,000 | 1:59.2 | 207 | 996 | 66 | 28 | 151 |
| 3:58.8 | 7,000 | 1:59.4 | 206 | 994 | 66 | 28 | 153 |
| 1:18.5 | 7,331 | 1:58.5 | 210 | 1008 | 22 | 28 | 153 |
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Workout Graph
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7331m SW