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Russ Stewart 17500m row

17,500

Meters

1:11:57.8

Time

2:03.3

Pace

1120

Calories

135

Heart Rate

Average Watts186
Calories Per Hour941
Stroke Rate26
Stroke Count1931
Drag Factor105

January 30, 2026 08:01:23

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:11:57.8 17,500 2:03.3 186 941 1120 26 135
4:02.9 1,000 2:01.4 195 972 65 27 117
4:03.6 2,000 2:01.8 194 966 65 27 125
4:04.3 3,000 2:02.1 192 960 65 27 126
4:04.0 4,000 2:02.0 193 963 65 27 128
4:04.5 5,000 2:02.2 192 959 65 27 130
4:05.1 6,000 2:02.5 190 954 64 27 136
4:06.2 7,000 2:03.1 188 945 64 27 138
4:08.1 8,000 2:04.0 183 931 64 27 137
4:09.0 9,000 2:04.5 181 924 63 27 139
4:09.1 10,000 2:04.5 181 923 63 27 137
4:09.7 11,000 2:04.8 180 918 63 27 139
4:09.4 12,000 2:04.7 180 921 63 27 139
4:10.1 13,000 2:05.0 179 915 63 27 139
4:09.3 14,000 2:04.6 181 921 63 26 140
4:08.7 15,000 2:04.3 182 926 64 27 139
4:08.7 16,000 2:04.3 182 926 63 27 141
4:04.5 17,000 2:02.2 192 959 65 27 145
2:00.6 17,500 2:00.6 200 986 33 26 149

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Workout Graph

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