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Russ Stewart 22500m row

22,500

Meters

1:33:22.4

Time

2:04.4

Pace

1430

Calories

132

Heart Rate

Average Watts181
Calories Per Hour924
Stroke Rate26
Stroke Count2455
Drag Factor104

January 31, 2026 12:12:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:33:22.4 22,500 2:04.4 181 924 1430 26 132
5:03.9 1,250 2:01.5 195 970 81 26 122
5:03.6 2,500 2:01.4 195 972 82 26 128
5:04.4 3,750 2:01.7 194 967 81 26 127
5:04.1 5,000 2:01.6 194 969 81 26 128
5:05.5 6,250 2:02.2 192 960 81 26 134
5:09.9 7,500 2:03.9 184 932 80 26 134
5:09.4 8,750 2:03.7 185 935 80 26 135
5:13.5 10,000 2:05.4 177 910 79 26 130
5:13.8 11,250 2:05.5 177 909 79 26 133
5:17.5 12,500 2:07.0 171 888 78 26 131
5:15.9 13,750 2:06.3 173 897 78 26 133
5:19.2 15,000 2:07.6 168 878 77 26 125
5:16.7 16,250 2:06.6 172 892 78 26 132
5:20.0 17,500 2:08.0 167 874 77 26 130
5:16.4 18,750 2:06.5 173 894 78 27 135
5:12.8 20,000 2:05.1 179 914 79 27 138
5:12.3 21,250 2:04.9 180 917 79 27 137
5:03.6 22,500 2:01.4 195 972 82 26 146

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Workout Graph

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