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Russ Stewart 2500m row

2,500

Meters

9:58.4

Time

1:59.6

Pace

165

Calories

125

Heart Rate

Average Watts204
Calories Per Hour1002
Stroke Rate27
Stroke Count267
Drag Factor104

February 01, 2026 12:41:32

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:58.4 2,500 1:59.6 204 1002 165 27 125
1:59.4 500 1:59.4 206 1007 33 27 120
2:00.5 1,000 2:00.5 200 988 33 27 122
1:59.9 1,500 1:59.9 203 998 33 27 127
1:59.6 2,000 1:59.6 205 1004 33 27 127
1:59.2 2,500 1:59.2 207 1011 33 27 134

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Workout Graph

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