Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:19.4
Time
1:57.9
Pace
676
Calories
157
Heart Rate
| Rest Distance | 5,069 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,069 |
| Overall Time | 1:03:19.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 104 |
February 01, 2026 13:46:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:19.4 | 10,000 | 1:57.9 | 213 | 1033 | 20 | 157 | |
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1024 | 20 | 150 | |
| r: 3:00 | 657 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 24 | 154 | |
| r: 3:00 | 648 | ||||||
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 20 | 160 | |
| r: 3:00 | 636 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 24 | 158 | |
| r: 3:00 | 633 | ||||||
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 20 | 162 | |
| r: 3:00 | 589 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 24 | 156 | |
| r: 3:00 | 607 | ||||||
| 8:09.5 | 2,000 | 2:02.3 | 191 | 957 | 20 | 158 | |
| r: 3:00 | 648 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 24 | 159 | |
| r: 3:00 | 651 | ||||||
| r5,069 |
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