Sign Up

Russ Stewart 17500m row

17,500

Meters

1:12:14.5

Time

2:03.8

Pace

1117

Calories

135

Heart Rate

Average Watts184
Calories Per Hour934
Stroke Rate26
Stroke Count1900
Drag Factor104

February 03, 2026 08:24:02

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:12:14.5 17,500 2:03.8 184 934 1117 26 135
4:04.0 1,000 2:02.0 193 963 65 26 117
4:04.9 2,000 2:02.4 191 956 65 26 122
4:03.0 3,000 2:01.5 195 971 65 26 128
4:03.9 4,000 2:01.9 193 964 65 26 127
4:03.4 5,000 2:01.7 194 968 65 26 133
4:06.4 6,000 2:03.2 187 944 64 26 135
4:08.1 7,000 2:04.0 183 931 64 26 136
4:09.0 8,000 2:04.5 181 924 63 26 135
4:09.5 9,000 2:04.7 180 920 63 26 140
4:10.7 10,000 2:05.3 178 911 63 26 138
4:11.2 11,000 2:05.6 177 907 63 26 141
4:10.2 12,000 2:05.1 179 915 63 26 140
4:10.9 13,000 2:05.4 177 910 63 27 140
4:10.9 14,000 2:05.4 177 910 63 27 141
4:11.8 15,000 2:05.9 175 903 63 27 141
4:10.0 16,000 2:05.0 179 916 63 27 141
4:08.6 17,000 2:04.3 182 927 64 27 142
1:58.0 17,500 1:58.0 213 1033 33 26 148

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.