Russ Stewart 2500m row
2,500
Meters
10:04.9
Time
2:00.9
Pace
160
Calories
120
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 104 |
February 04, 2026 09:14:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.9 | 2,500 | 2:00.9 | 198 | 980 | 160 | 26 | 120 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 32 | 27 | 99 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 979 | 32 | 27 | 124 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 979 | 32 | 26 | 125 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 978 | 32 | 27 | 128 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 983 | 32 | 27 | 127 |
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