Sign Up

Russ Stewart v1:00/1:00r...18 row

4,912

Meters

18:00.0

Time

1:49.9

Pace

362

Calories

148

Heart Rate

Rest Distance5,346
Rest Time27:00.0
Overall Distance10,258
Overall Time45:00.0
Average Watts263
Calories Per Hour1206
Stroke Rate21
Stroke Count387
Drag Factor105

February 04, 2026 10:03:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,912 1:49.9 263 1206 21 148
1:00.0 255 1:57.6 215 1039 16 121
r: 1:00 209
1:00.0 286 1:44.8 303 1343 26 135
r: 1:00 200
1:00.0 253 1:58.5 210 1022 15 140
r: 1:00 209
1:00.0 290 1:43.4 316 1388 27 145
r: 1:00 195
1:00.0 255 1:57.6 215 1039 15 146
r: 1:00 201
1:00.0 300 1:40.0 350 1504 29 154
r: 4:00 760
1:00.0 254 1:58.1 212 1031 15 138
r: 1:00 201
1:00.0 287 1:44.5 306 1354 25 149
r: 1:00 194
1:00.0 254 1:58.1 212 1031 15 149
r: 1:00 203
1:00.0 293 1:42.3 326 1422 27 155
r: 1:00 194
1:00.0 253 1:58.5 210 1022 15 154
r: 1:00 199
1:00.0 300 1:40.0 350 1504 29 158
r: 4:00 785
1:00.0 253 1:58.5 210 1022 15 146
r: 1:00 192
1:00.0 284 1:45.6 297 1321 25 152
r: 1:00 185
1:00.0 251 1:59.5 205 1005 15 153
r: 1:00 195
1:00.0 292 1:42.7 323 1410 28 157
r: 1:00 180
1:00.0 253 1:58.5 210 1022 15 155
r: 1:00 192
1:00.0 300 1:40.0 350 1504 30 160
r: 4:00 852
r5,346

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.