Russ Stewart 15000m row
15,000
Meters
1:01:01.0
Time
2:02.0
Pace
974
Calories
138
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 1713 |
| Drag Factor | 104 |
February 06, 2026 08:17:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:01.0 | 15,000 | 2:02.0 | 193 | 962 | 974 | 28 | 138 |
| 6:07.4 | 1,500 | 2:02.4 | 191 | 955 | 97 | 28 | 121 |
| 6:05.9 | 3,000 | 2:01.9 | 193 | 963 | 97 | 28 | 127 |
| 6:05.2 | 4,500 | 2:01.7 | 194 | 967 | 98 | 28 | 129 |
| 6:05.3 | 6,000 | 2:01.7 | 194 | 967 | 98 | 28 | 136 |
| 6:13.5 | 7,500 | 2:04.5 | 181 | 924 | 95 | 28 | 131 |
| 6:11.1 | 9,000 | 2:03.7 | 185 | 936 | 96 | 28 | 143 |
| 6:10.1 | 10,500 | 2:03.3 | 186 | 941 | 96 | 28 | 141 |
| 6:05.1 | 12,000 | 2:01.7 | 194 | 968 | 98 | 28 | 148 |
| 5:59.2 | 13,500 | 1:59.7 | 204 | 1001 | 99 | 29 | 153 |
| 5:58.4 | 15,000 | 1:59.4 | 205 | 1006 | 100 | 29 | 155 |
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15K