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Russ Stewart 22500m row

22,500

Meters

1:33:15.7

Time

2:04.3

Pace

1428

Calories

129

Heart Rate

Average Watts182
Calories Per Hour926
Stroke Rate26
Stroke Count2525
Drag Factor104

February 07, 2026 12:39:30

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:33:15.7 22,500 2:04.3 182 926 1428 26 129
5:06.0 1,250 2:02.4 191 956 81 26 117
5:07.2 2,500 2:02.8 189 949 80 26 123
5:05.5 3,750 2:02.2 192 960 81 27 128
5:07.2 5,000 2:02.8 189 949 80 27 128
5:08.4 6,250 2:03.3 186 941 80 27 129
5:12.0 7,500 2:04.8 180 919 79 27 129
5:11.4 8,750 2:04.5 181 923 79 27 129
5:11.9 10,000 2:04.7 180 920 79 27 129
5:12.2 11,250 2:04.8 180 918 79 27 130
5:14.2 12,500 2:05.6 176 906 79 27 128
5:11.7 13,750 2:04.6 181 921 79 27 130
5:11.9 15,000 2:04.7 180 920 79 27 131
5:12.0 16,250 2:04.8 180 919 79 27 132
5:14.9 17,500 2:05.9 175 902 78 27 128
5:13.8 18,750 2:05.5 177 909 79 27 130
5:12.4 20,000 2:04.9 179 917 79 27 131
5:11.0 21,250 2:04.4 182 925 79 27 135
5:12.1 22,500 2:04.8 180 919 79 27 137

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Workout Graph

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