Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:11.5
Time
1:57.5
Pace
678
Calories
155
Heart Rate
| Rest Distance | 5,139 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,139 |
| Overall Time | 1:03:11.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 106 |
February 08, 2026 13:09:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:11.5 | 10,000 | 1:57.5 | 215 | 1041 | 19 | 155 | |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 19 | 149 | |
| r: 3:00 | 653 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 23 | 152 | |
| r: 3:00 | 657 | ||||||
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1023 | 19 | 158 | |
| r: 3:00 | 646 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 23 | 157 | |
| r: 3:00 | 637 | ||||||
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1018 | 19 | 160 | |
| r: 3:00 | 618 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 23 | 157 | |
| r: 3:00 | 619 | ||||||
| 8:01.6 | 2,000 | 2:00.4 | 201 | 990 | 20 | 157 | |
| r: 3:00 | 646 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 23 | 156 | |
| r: 3:00 | 663 | ||||||
| r5,139 |
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2000/500