Russ Stewart 15000m row
15,000
Meters
1:00:59.9
Time
2:01.9
Pace
975
Calories
140
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 1696 |
| Drag Factor | 104 |
February 11, 2026 09:10:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:59.9 | 15,000 | 2:01.9 | 193 | 963 | 975 | 27 | 140 |
| 6:06.1 | 1,500 | 2:02.0 | 193 | 962 | 97 | 28 | 121 |
| 6:05.9 | 3,000 | 2:01.9 | 193 | 963 | 97 | 28 | 127 |
| 6:04.5 | 4,500 | 2:01.5 | 195 | 971 | 98 | 28 | 134 |
| 6:05.9 | 6,000 | 2:01.9 | 193 | 963 | 98 | 28 | 138 |
| 6:05.7 | 7,500 | 2:01.9 | 193 | 964 | 98 | 28 | 141 |
| 6:04.8 | 9,000 | 2:01.6 | 195 | 969 | 98 | 28 | 146 |
| 6:05.3 | 10,500 | 2:01.7 | 194 | 967 | 98 | 28 | 148 |
| 6:05.7 | 12,000 | 2:01.9 | 193 | 964 | 98 | 28 | 149 |
| 6:06.3 | 13,500 | 2:02.1 | 192 | 961 | 97 | 28 | 150 |
| 6:09.6 | 15,000 | 2:03.2 | 187 | 944 | 96 | 28 | 149 |
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15K