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Russ Stewart 22500m row

22,500

Meters

1:33:14.5

Time

2:04.3

Pace

1432

Calories

132

Heart Rate

Average Watts182
Calories Per Hour926
Stroke Rate27
Stroke Count2512
Drag Factor105

February 14, 2026 13:07:16

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:33:14.5 22,500 2:04.3 182 926 1432 27 132
5:01.0 1,250 2:00.4 201 990 82 28 126
5:02.5 2,500 2:01.0 198 979 82 28 129
5:03.6 3,750 2:01.4 195 972 82 27 131
5:06.2 5,000 2:02.4 190 955 81 27 130
5:07.4 6,250 2:02.9 188 947 80 27 132
5:10.5 7,500 2:04.2 183 928 80 27 136
5:10.9 8,750 2:04.3 182 926 79 27 131
5:11.7 10,000 2:04.6 181 921 79 27 130
5:11.7 11,250 2:04.6 181 921 79 27 131
5:14.3 12,500 2:05.7 176 906 79 27 129
5:14.0 13,750 2:05.6 177 907 79 27 130
5:14.0 15,000 2:05.6 177 907 79 27 129
5:13.8 16,250 2:05.5 177 909 79 27 135
5:13.4 17,500 2:05.3 178 911 79 27 136
5:17.2 18,750 2:06.8 171 889 78 27 135
5:16.2 20,000 2:06.4 173 895 78 27 134
5:11.2 21,250 2:04.4 181 924 79 27 140
5:14.8 22,500 2:05.9 175 903 78 27 139

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Workout Graph

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