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Russ Stewart 20000m row

20,000

Meters

1:22:50.1

Time

2:04.2

Pace

1271

Calories

137

Heart Rate

Average Watts182
Calories Per Hour927
Stroke Rate26
Stroke Count2181
Drag Factor103

February 15, 2026 12:23:50

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:22:50.1 20,000 2:04.2 182 927 1271 26 137
4:00.8 1,000 2:00.4 201 990 66 27 123
4:02.0 2,000 2:01.0 198 979 65 27 128
4:01.1 3,000 2:00.5 200 987 66 27 130
4:01.1 4,000 2:00.5 200 987 66 27 136
4:01.7 5,000 2:00.8 198 982 65 27 139
4:04.0 6,000 2:02.0 193 963 65 27 139
4:05.8 7,000 2:02.9 189 948 64 27 140
4:05.9 8,000 2:02.9 188 948 64 27 141
4:08.0 9,000 2:04.0 184 931 64 26 140
4:10.1 10,000 2:05.0 179 915 63 26 140
4:09.5 11,000 2:04.7 180 920 63 26 140
4:13.7 12,000 2:06.8 171 890 62 26 138
4:13.8 13,000 2:06.9 171 889 62 26 138
4:14.7 14,000 2:07.3 169 883 62 26 137
4:13.3 15,000 2:06.6 172 892 62 26 137
4:12.9 16,000 2:06.4 173 895 62 26 139
4:13.4 17,000 2:06.7 172 892 62 26 136
4:14.8 18,000 2:07.4 169 882 62 26 137
4:12.4 19,000 2:06.2 174 899 63 26 140
4:10.9 20,000 2:05.4 177 910 63 25 142

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