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Russ Stewart 2500m row

2,500

Meters

9:56.0

Time

1:59.2

Pace

166

Calories

127

Heart Rate

Average Watts207
Calories Per Hour1011
Stroke Rate28
Stroke Count278
Drag Factor104

February 18, 2026 12:23:51

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:56.0 2,500 1:59.2 207 1011 166 28 127
1:56.8 500 1:56.8 220 1055 34 28 125
2:00.0 1,000 2:00.0 203 997 33 28 125
1:59.9 1,500 1:59.9 203 998 33 28 129
1:59.9 2,000 1:59.9 203 998 33 28 127
1:59.4 2,500 1:59.4 206 1007 33 28 132

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Workout Graph

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