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Russ Stewart v1:00/1:00r...18 row

4,909

Meters

18:00.0

Time

1:50.0

Pace

362

Calories

152

Heart Rate

Rest Distance5,703
Rest Time27:00.0
Overall Distance10,612
Overall Time45:00.0
Average Watts263
Calories Per Hour1204
Stroke Rate21
Stroke Count382
Drag Factor103

February 18, 2026 13:11:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,909 1:50.0 263 1204 21 152
1:00.0 251 1:59.5 205 1005 15 128
r: 1:00 226
1:00.0 286 1:44.8 303 1343 25 145
r: 1:00 213
1:00.0 252 1:59.0 207 1013 15 146
r: 1:00 217
1:00.0 291 1:43.0 319 1399 27 151
r: 1:00 200
1:00.0 253 1:58.5 210 1022 15 150
r: 1:00 217
1:00.0 302 1:39.3 357 1528 30 158
r: 4:00 888
1:00.0 253 1:58.5 210 1022 16 145
r: 1:00 209
1:00.0 288 1:44.1 310 1365 25 154
r: 1:00 201
1:00.0 253 1:58.5 210 1022 15 154
r: 1:00 204
1:00.0 291 1:43.0 319 1399 27 156
r: 1:00 201
1:00.0 253 1:58.5 210 1022 15 155
r: 1:00 209
1:00.0 301 1:39.6 354 1516 30 161
r: 4:00 850
1:00.0 253 1:58.5 210 1022 15 149
r: 1:00 203
1:00.0 288 1:44.1 310 1365 25 157
r: 1:00 194
1:00.0 253 1:58.5 210 1022 15 156
r: 1:00 197
1:00.0 291 1:43.0 319 1399 27 157
r: 1:00 202
1:00.0 252 1:59.0 207 1013 15 158
r: 1:00 208
1:00.0 300 1:40.0 350 1504 30 162
r: 4:00 864
r5,703

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