Russ Stewart 15000m row
15,000
Meters
1:01:01.0
Time
2:02.0
Pace
973
Calories
137
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 1677 |
| Drag Factor | 103 |
February 20, 2026 08:14:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:01.0 | 15,000 | 2:02.0 | 193 | 962 | 973 | 27 | 137 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 66 | 28 | 120 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 65 | 28 | 125 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 985 | 66 | 28 | 129 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 65 | 28 | 130 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 65 | 27 | 132 |
| 4:06.4 | 6,000 | 2:03.2 | 187 | 944 | 64 | 27 | 132 |
| 4:07.0 | 7,000 | 2:03.5 | 186 | 939 | 64 | 27 | 137 |
| 4:07.6 | 8,000 | 2:03.8 | 184 | 934 | 64 | 27 | 138 |
| 4:07.9 | 9,000 | 2:03.9 | 184 | 932 | 64 | 27 | 138 |
| 4:06.3 | 10,000 | 2:03.1 | 187 | 944 | 64 | 27 | 143 |
| 4:06.7 | 11,000 | 2:03.3 | 186 | 941 | 64 | 27 | 142 |
| 4:03.6 | 12,000 | 2:01.8 | 194 | 966 | 65 | 28 | 147 |
| 4:02.2 | 13,000 | 2:01.1 | 197 | 978 | 65 | 28 | 148 |
| 4:00.7 | 14,000 | 2:00.3 | 201 | 991 | 66 | 28 | 151 |
| 4:00.5 | 15,000 | 2:00.2 | 201 | 992 | 66 | 28 | 153 |
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15K (1K Splits)