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Russ Stewart 22500m row

22,500

Meters

1:33:59.4

Time

2:05.3

Pace

1422

Calories

133

Heart Rate

Average Watts178
Calories Per Hour912
Stroke Rate27
Stroke Count2547
Drag Factor104

February 21, 2026 12:18:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:33:59.4 22,500 2:05.3 178 912 1422 27 133
5:03.2 1,250 2:01.2 196 975 82 27 124
5:04.2 2,500 2:01.6 194 968 81 27 132
5:06.4 3,750 2:02.5 190 954 81 27 129
5:09.8 5,000 2:03.9 184 933 80 27 130
5:14.1 6,250 2:05.6 176 907 79 27 136
5:14.6 7,500 2:05.8 176 904 79 27 134
5:16.5 8,750 2:06.6 172 893 78 27 136
5:18.0 10,000 2:07.2 170 885 78 27 130
5:14.5 11,250 2:05.8 176 905 79 27 135
5:18.8 12,500 2:07.5 169 880 78 27 129
5:18.0 13,750 2:07.2 170 885 78 27 132
5:18.0 15,000 2:07.2 170 885 78 27 134
5:17.1 16,250 2:06.8 172 890 78 27 134
5:14.9 17,500 2:05.9 175 902 78 27 132
5:15.8 18,750 2:06.3 174 897 78 27 132
5:15.1 20,000 2:06.0 175 901 78 27 137
5:15.1 21,250 2:06.0 175 901 78 27 139
5:05.4 22,500 2:02.1 192 960 81 27 147

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Workout Graph

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