Russ Stewart 2500m row
2,500
Meters
10:04.6
Time
2:00.9
Pace
161
Calories
126
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 104 |
February 22, 2026 12:29:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.6 | 2,500 | 2:00.9 | 198 | 981 | 161 | 27 | 126 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 33 | 27 | 121 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 32 | 27 | 124 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 976 | 32 | 27 | 126 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 983 | 32 | 27 | 130 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 979 | 32 | 27 | 131 |
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