Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:08.6
Time
1:57.4
Pace
676
Calories
157
Heart Rate
| Rest Distance | 5,194 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,194 |
| Overall Time | 1:03:08.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 104 |
February 22, 2026 13:34:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:08.6 | 10,000 | 1:57.4 | 216 | 1043 | 20 | 157 | |
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1024 | 20 | 150 | |
| r: 3:00 | 669 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 22 | 153 | |
| r: 3:00 | 667 | ||||||
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1029 | 20 | 158 | |
| r: 3:00 | 644 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 22 | 157 | |
| r: 3:00 | 643 | ||||||
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 20 | 161 | |
| r: 3:00 | 632 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 22 | 160 | |
| r: 3:00 | 632 | ||||||
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 20 | 162 | |
| r: 3:00 | 641 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 22 | 161 | |
| r: 3:00 | 666 | ||||||
| r5,194 |
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