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Russ Stewart 2306m row

2,306

Meters

9:11.6

Time

1:59.6

Pace

152

Calories

144

Heart Rate

Average Watts205
Calories Per Hour1004
Stroke Rate27
Stroke Count257
Drag Factor104

February 22, 2026 13:50:54

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2306m SW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:11.6 2,306 1:59.6 205 1004 152 27 144
1:59.8 500 1:59.8 204 1000 33 28 134
1:59.7 1,000 1:59.7 204 1002 33 28 141
1:59.6 1,500 1:59.6 205 1004 33 28 149
1:59.5 2,000 1:59.5 205 1005 33 28 151
1:13.0 2,306 1:59.2 206 1009 20 27 151

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Workout Graph

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