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Russ Stewart 17500m row

17,500

Meters

1:10:59.2

Time

2:01.6

Pace

1137

Calories

139

Heart Rate

Average Watts194
Calories Per Hour961
Stroke Rate27
Stroke Count1929
Drag Factor106

February 24, 2026 08:04:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:10:59.2 17,500 2:01.6 194 961 1137 27 139
4:01.6 1,000 2:00.8 199 968 65 27 121
4:00.5 2,000 2:00.2 201 987 66 27 127
4:00.9 3,000 2:00.4 200 986 66 27 129
4:02.1 4,000 2:01.0 197 966 65 27 132
4:03.6 5,000 2:01.8 194 960 65 27 131
4:03.1 6,000 2:01.5 195 962 65 27 135
4:04.3 7,000 2:02.1 192 957 65 27 138
4:03.3 8,000 2:01.6 194 961 65 27 141
4:04.5 9,000 2:02.2 192 957 65 27 141
4:04.3 10,000 2:02.1 192 957 65 27 143
4:03.4 11,000 2:01.7 194 961 65 27 145
4:06.2 12,000 2:03.1 188 935 64 27 143
4:04.8 13,000 2:02.4 191 955 65 27 145
4:05.4 14,000 2:02.7 189 938 64 28 147
4:04.0 15,000 2:02.0 193 959 65 27 147
4:03.6 16,000 2:01.8 194 960 65 28 148
4:02.6 17,000 2:01.3 196 964 65 27 149
2:00.9 17,500 2:00.9 198 952 32 27 150

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Workout Graph

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