Russ Stewart 2500m row
2,500
Meters
10:21.8
Time
2:04.3
Pace
159
Calories
119
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
| Drag Factor | 103 |
February 25, 2026 08:51:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:21.8 | 2,500 | 2:04.3 | 182 | 926 | 159 | 26 | 119 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 31 | 25 | 113 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 32 | 27 | 116 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 955 | 32 | 27 | 120 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 953 | 32 | 27 | 124 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 32 | 27 | 127 |
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2.5K