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Russ Stewart v1:00/1:00r...18 row

4,906

Meters

18:00.0

Time

1:50.0

Pace

358

Calories

150

Heart Rate

Rest Distance5,478
Rest Time27:00.0
Overall Distance10,384
Overall Time45:00.0
Average Watts262
Calories Per Hour1203
Stroke Rate21
Stroke Count386
Drag Factor103

February 25, 2026 09:39:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,906 1:50.0 262 1203 21 150
1:00.0 252 1:59.0 207 1013 15 129
r: 1:00 211
1:00.0 287 1:44.5 306 1354 26 138
r: 1:00 199
1:00.0 253 1:58.5 210 1022 15 142
r: 1:00 207
1:00.0 290 1:43.4 316 1388 27 148
r: 1:00 191
1:00.0 251 1:59.5 205 1005 16 146
r: 1:00 208
1:00.0 300 1:40.0 350 1504 30 150
r: 4:00 836
1:00.0 252 1:59.0 207 1013 15 145
r: 1:00 203
1:00.0 287 1:44.5 306 1354 25 151
r: 1:00 192
1:00.0 253 1:58.5 210 1022 15 151
r: 1:00 200
1:00.0 293 1:42.3 326 1422 27 153
r: 1:00 188
1:00.0 254 1:58.1 212 1031 15 155
r: 1:00 196
1:00.0 300 1:40.0 350 1504 30 160
r: 4:00 823
1:00.0 253 1:58.5 210 1022 15 149
r: 1:00 200
1:00.0 286 1:44.8 303 1343 25 157
r: 1:00 191
1:00.0 252 1:59.0 207 1013 15 156
r: 1:00 190
1:00.0 291 1:43.0 319 1399 28 159
r: 1:00 179
1:00.0 252 1:59.0 207 1013 15 156
r: 1:00 204
1:00.0 300 1:40.0 350 1504 30 164
r: 4:00 860
r5,478

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