Russ Stewart 2116m row
2,116
Meters
8:30.1
Time
2:00.5
Pace
138
Calories
144
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 235 |
| Drag Factor | 102 |
February 25, 2026 09:56:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:30.1 | 2,116 | 2:00.5 | 200 | 987 | 138 | 27 | 144 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 32 | 27 | 135 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 33 | 28 | 143 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 33 | 27 | 147 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 993 | 33 | 28 | 150 |
| 0:27.8 | 2,116 | 1:59.8 | 203 | 1000 | 7 | 28 | 151 |
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2116m SW