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Russ Stewart 17500m row

17,500

Meters

1:11:29.9

Time

2:02.5

Pace

1129

Calories

138

Heart Rate

Average Watts190
Calories Per Hour954
Stroke Rate27
Stroke Count1959
Drag Factor105

February 27, 2026 08:04:16

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:11:29.9 17,500 2:02.5 190 954 1129 27 138
4:01.2 1,000 2:00.6 200 986 66 27 121
4:02.4 2,000 2:01.2 197 976 65 27 127
4:01.2 3,000 2:00.6 200 986 66 28 131
4:01.1 4,000 2:00.5 200 987 66 28 134
4:03.6 5,000 2:01.8 194 966 65 27 137
4:04.1 6,000 2:02.0 193 962 65 28 136
4:05.7 7,000 2:02.8 189 949 64 28 140
4:06.7 8,000 2:03.3 186 941 64 27 141
4:07.3 9,000 2:03.6 185 937 64 27 140
4:07.5 10,000 2:03.7 185 935 64 27 138
4:08.5 11,000 2:04.2 182 927 64 27 139
4:08.8 12,000 2:04.4 182 925 63 27 140
4:08.9 13,000 2:04.4 182 924 63 27 142
4:10.0 14,000 2:05.0 179 916 63 27 141
4:08.3 15,000 2:04.1 183 929 64 27 141
4:07.6 16,000 2:03.8 184 934 64 27 143
4:01.6 17,000 2:00.8 199 983 65 28 149
1:55.4 17,500 1:55.4 228 1083 34 29 155

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Workout Graph

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