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Russ Stewart 22500m row

22,500

Meters

1:33:58.0

Time

2:05.2

Pace

1419

Calories

134

Heart Rate

Average Watts178
Calories Per Hour912
Stroke Rate27
Stroke Count2543
Drag Factor104

February 28, 2026 12:35:49

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:33:58.0 22,500 2:05.2 178 912 1419 27 134
5:02.6 1,250 2:01.0 197 979 82 27 125
5:06.2 2,500 2:02.4 190 955 81 27 130
5:07.2 3,750 2:02.8 189 949 80 28 132
5:08.7 5,000 2:03.4 186 939 80 27 132
5:11.7 6,250 2:04.6 181 921 79 27 133
5:14.9 7,500 2:05.9 175 902 78 27 133
5:17.6 8,750 2:07.0 171 887 78 27 131
5:16.2 10,000 2:06.4 173 895 78 27 139
5:15.4 11,250 2:06.1 174 899 78 27 137
5:16.8 12,500 2:06.7 172 891 78 27 133
5:15.5 13,750 2:06.2 174 899 78 27 135
5:17.8 15,000 2:07.1 170 886 78 27 132
5:18.5 16,250 2:07.4 169 882 78 27 131
5:15.4 17,500 2:06.1 174 899 78 27 138
5:16.7 18,750 2:06.6 172 892 78 27 139
5:14.9 20,000 2:05.9 175 902 78 27 141
5:12.2 21,250 2:04.8 180 918 79 27 141
5:09.7 22,500 2:03.8 184 933 80 27 142

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Workout Graph

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