Russ Stewart 20000m row
20,000
Meters
1:22:01.2
Time
2:03.0
Pace
1286
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 1896 |
| Drag Factor | 104 |
March 01, 2026 12:11:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:01.2 | 20,000 | 2:03.0 | 188 | 946 | 1286 | 23 | 143 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 65 | 25 | 124 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 65 | 24 | 130 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 65 | 24 | 137 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 65 | 24 | 133 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 65 | 23 | 140 |
| 4:03.9 | 6,000 | 2:01.9 | 193 | 964 | 65 | 24 | 140 |
| 4:05.0 | 7,000 | 2:02.5 | 190 | 955 | 65 | 24 | 143 |
| 4:04.7 | 8,000 | 2:02.3 | 191 | 957 | 65 | 24 | 145 |
| 4:06.7 | 9,000 | 2:03.3 | 186 | 941 | 64 | 23 | 145 |
| 4:08.9 | 10,000 | 2:04.4 | 182 | 924 | 63 | 20 | 144 |
| 4:08.2 | 11,000 | 2:04.1 | 183 | 930 | 64 | 24 | 143 |
| 4:07.8 | 12,000 | 2:03.9 | 184 | 933 | 64 | 23 | 144 |
| 4:08.0 | 13,000 | 2:04.0 | 184 | 931 | 64 | 23 | 146 |
| 4:07.5 | 14,000 | 2:03.7 | 185 | 935 | 64 | 23 | 145 |
| 4:09.6 | 15,000 | 2:04.8 | 180 | 919 | 63 | 20 | 147 |
| 4:08.9 | 16,000 | 2:04.4 | 182 | 924 | 63 | 24 | 150 |
| 4:07.5 | 17,000 | 2:03.7 | 185 | 935 | 64 | 24 | 147 |
| 4:07.4 | 18,000 | 2:03.7 | 185 | 936 | 64 | 23 | 150 |
| 4:07.7 | 19,000 | 2:03.8 | 184 | 934 | 64 | 23 | 151 |
| 4:03.6 | 20,000 | 2:01.8 | 194 | 966 | 65 | 20 | 157 |
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20K (1K Splits)