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Russ Stewart 17500m row

17,500

Meters

1:13:20.1

Time

2:05.7

Pace

1098

Calories

133

Heart Rate

Average Watts176
Calories Per Hour906
Stroke Rate22
Stroke Count1670
Drag Factor106

March 03, 2026 08:16:51

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:13:20.1 17,500 2:05.7 176 906 1098 22 133
4:05.4 1,000 2:02.7 189 952 64 24 119
4:05.7 2,000 2:02.8 189 949 64 24 127
4:07.8 3,000 2:03.9 184 933 64 24 127
4:06.1 4,000 2:03.0 188 946 64 24 130
4:07.7 5,000 2:03.8 184 934 64 24 130
4:09.6 6,000 2:04.8 180 919 63 23 132
4:10.5 7,000 2:05.2 178 913 63 23 137
4:10.2 8,000 2:05.1 179 915 63 24 134
4:12.6 9,000 2:06.3 174 897 62 23 138
4:13.2 10,000 2:06.6 172 893 63 23 136
4:12.6 11,000 2:06.3 174 897 62 23 137
4:11.4 12,000 2:05.7 176 906 63 23 138
4:12.7 13,000 2:06.3 174 897 62 22 136
4:14.0 14,000 2:07.0 171 888 62 22 139
4:16.9 15,000 2:08.4 165 868 61 21 133
4:16.6 16,000 2:08.3 166 870 62 21 134
4:19.1 17,000 2:09.5 161 854 61 20 133
2:08.1 17,500 2:08.1 167 873 31 21 135

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Workout Graph

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