Russ Stewart 2500m row
2,500
Meters
10:09.1
Time
2:01.8
Pace
161
Calories
122
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 105 |
March 04, 2026 09:40:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.1 | 2,500 | 2:01.8 | 194 | 966 | 161 | 24 | 122 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | 25 | 116 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 32 | 24 | 118 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 958 | 32 | 24 | 123 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 953 | 32 | 24 | 125 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 956 | 32 | 25 | 128 |
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2.5K