Russ Stewart v1:00/1:00r...12 row
3,270
Meters
12:00.0
Time
1:50.0
Pace
240
Calories
150
Heart Rate
| Rest Distance | 2,818 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 30:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 105 |
March 04, 2026 10:10:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,270 | 1:50.0 | 262 | 1202 | 21 | 150 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 15 | 128 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | 140 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 15 | 142 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 149 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 15 | 146 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 155 | |
| r: 4:00 | 849 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 16 | 144 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | 152 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 15 | 152 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 155 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 15 | 153 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | 187 | |
| r: 4:00 | 10 | ||||||
| r2,818 |
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Workout Graph
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3-6x1r1 H/L