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Russ Stewart 6412m row

6,412

Meters

26:16.2

Time

2:02.9

Pace

410

Calories

147

Heart Rate

Average Watts188
Calories Per Hour948
Stroke Rate22
Stroke Count588
Drag Factor104

March 04, 2026 10:46:55

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

6412m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:16.2 6,412 2:02.9 188 948 410 22 147
2:47.2 700 1:59.4 205 1007 46 25 136
2:47.9 1,400 1:59.9 203 998 46 25 146
2:49.9 2,100 2:01.3 196 973 45 24 148
2:51.4 2,800 2:02.4 191 956 45 24 148
2:52.6 3,500 2:03.2 187 942 45 23 147
2:53.6 4,200 2:04.0 184 931 44 22 147
2:54.8 4,900 2:04.8 180 918 44 21 149
2:55.7 5,600 2:05.5 177 909 44 20 149
2:54.9 6,300 2:04.9 180 917 44 18 152
0:28.1 6,412 2:05.4 177 910 7 17 152

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Workout Graph

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