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Russ Stewart 17500m row

17,500

Meters

1:12:45.9

Time

2:04.7

Pace

1108

Calories

139

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate23
Stroke Count1664
Drag Factor104

March 06, 2026 08:06:16

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:12:45.9 17,500 2:04.7 180 920 1108 23 139
4:02.7 1,000 2:01.3 196 974 65 25 123
4:03.9 2,000 2:01.9 193 964 65 25 128
4:04.2 3,000 2:02.1 192 961 65 25 130
4:05.4 4,000 2:02.7 189 952 64 24 136
4:06.9 5,000 2:03.4 186 940 64 24 133
4:07.0 6,000 2:03.5 186 939 64 24 138
4:06.8 7,000 2:03.4 186 941 64 24 142
4:09.7 8,000 2:04.8 180 918 63 23 141
4:11.7 9,000 2:05.8 176 904 63 22 142
4:14.5 10,000 2:07.2 170 884 62 21 141
4:11.5 11,000 2:05.7 176 905 63 23 144
4:12.3 12,000 2:06.1 174 900 63 23 142
4:11.1 13,000 2:05.5 177 908 63 23 142
4:10.3 14,000 2:05.1 179 914 63 22 146
4:14.2 15,000 2:07.1 170 886 62 22 141
4:13.3 16,000 2:06.6 172 892 62 22 144
4:14.0 17,000 2:07.0 171 888 62 21 146
2:06.4 17,500 2:06.4 173 896 31 20 145

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Workout Graph

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