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Russ Stewart 17500m row

17,500

Meters

1:11:48.8

Time

2:03.1

Pace

1124

Calories

137

Heart Rate

Average Watts188
Calories Per Hour945
Stroke Rate23
Stroke Count1723
Drag Factor104

March 13, 2026 08:09:43

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:11:48.8 17,500 2:03.1 188 945 1124 23 137
4:07.0 1,000 2:03.5 186 939 64 24 118
4:06.7 2,000 2:03.3 186 941 64 24 124
4:06.5 3,000 2:03.2 187 943 64 24 123
4:06.0 4,000 2:03.0 188 947 64 24 130
4:05.9 5,000 2:02.9 188 948 65 24 130
4:04.4 6,000 2:02.2 192 960 65 24 133
4:05.5 7,000 2:02.7 189 951 64 24 136
4:05.2 8,000 2:02.6 190 953 64 24 139
4:04.6 9,000 2:02.3 191 958 65 24 143
4:06.2 10,000 2:03.1 188 945 64 24 141
4:04.4 11,000 2:02.2 192 960 65 24 145
4:07.1 12,000 2:03.5 186 938 64 24 142
4:05.9 13,000 2:02.9 188 948 64 24 146
4:06.9 14,000 2:03.4 186 940 64 24 147
4:07.3 15,000 2:03.6 185 937 64 24 146
4:07.8 16,000 2:03.9 184 933 64 24 148
4:07.4 17,000 2:03.7 185 936 64 24 146
2:03.9 17,500 2:03.9 184 933 32 22 148

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Workout Graph

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