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Russ Stewart 22500m row

22,500

Meters

1:32:23.1

Time

2:03.1

Pace

1441

Calories

137

Heart Rate

Average Watts187
Calories Per Hour944
Stroke Rate23
Stroke Count2214
Drag Factor105

March 14, 2026 12:37:19

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:32:23.1 22,500 2:03.1 187 944 1441 23 137
5:08.0 1,250 2:03.2 187 944 80 24 119
5:07.5 2,500 2:03.0 188 947 80 24 132
5:07.7 3,750 2:03.0 188 946 80 24 129
5:08.4 5,000 2:03.3 186 941 80 24 128
5:08.8 6,250 2:03.5 186 939 80 24 132
5:08.0 7,500 2:03.2 187 944 80 24 135
5:08.3 8,750 2:03.3 187 942 80 24 135
5:08.2 10,000 2:03.2 187 942 80 24 138
5:07.5 11,250 2:03.0 188 947 80 24 140
5:07.8 12,500 2:03.1 188 945 80 24 140
5:07.9 13,750 2:03.1 187 944 80 24 143
5:08.3 15,000 2:03.3 187 942 80 24 142
5:08.3 16,250 2:03.3 187 942 80 24 142
5:08.1 17,500 2:03.2 187 943 80 24 143
5:08.1 18,750 2:03.2 187 943 80 24 144
5:08.0 20,000 2:03.2 187 944 80 24 141
5:07.0 21,250 2:02.8 189 950 81 24 145
5:07.2 22,500 2:02.8 189 949 80 24 144

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Workout Graph

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