Russ Stewart 20000m row
20,000
Meters
1:21:34.9
Time
2:02.3
Pace
1296
Calories
140
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 1979 |
| Drag Factor | 105 |
March 15, 2026 12:47:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:34.9 | 20,000 | 2:02.3 | 191 | 957 | 1296 | 24 | 140 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 65 | 24 | 120 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 957 | 65 | 24 | 128 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 65 | 24 | 134 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 65 | 24 | 129 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 65 | 24 | 134 |
| 4:04.7 | 6,000 | 2:02.3 | 191 | 957 | 65 | 24 | 135 |
| 4:04.5 | 7,000 | 2:02.2 | 192 | 959 | 65 | 24 | 138 |
| 4:04.8 | 8,000 | 2:02.4 | 191 | 956 | 65 | 24 | 139 |
| 4:05.1 | 9,000 | 2:02.5 | 190 | 954 | 64 | 24 | 138 |
| 4:05.3 | 10,000 | 2:02.6 | 190 | 952 | 64 | 24 | 139 |
| 4:04.6 | 11,000 | 2:02.3 | 191 | 958 | 65 | 24 | 142 |
| 4:04.8 | 12,000 | 2:02.4 | 191 | 956 | 65 | 24 | 143 |
| 4:03.8 | 13,000 | 2:01.9 | 193 | 964 | 65 | 24 | 147 |
| 4:04.8 | 14,000 | 2:02.4 | 191 | 956 | 65 | 24 | 145 |
| 4:04.3 | 15,000 | 2:02.1 | 192 | 960 | 65 | 24 | 148 |
| 4:04.9 | 16,000 | 2:02.4 | 191 | 956 | 65 | 24 | 146 |
| 4:04.9 | 17,000 | 2:02.4 | 191 | 956 | 65 | 24 | 147 |
| 4:05.1 | 18,000 | 2:02.5 | 190 | 954 | 64 | 24 | 149 |
| 4:05.4 | 19,000 | 2:02.7 | 189 | 952 | 64 | 24 | 150 |
| 4:04.4 | 20,000 | 2:02.2 | 192 | 960 | 65 | 24 | 150 |
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Workout Graph
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20K (1K Splits)