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Russ Stewart 17500m row

17,500

Meters

1:11:11.1

Time

2:02.0

Pace

1132

Calories

143

Heart Rate

Average Watts193
Calories Per Hour962
Stroke Rate24
Stroke Count1729
Drag Factor104

March 17, 2026 08:01:07

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:11:11.1 17,500 2:02.0 193 962 1132 24 143
4:03.4 1,000 2:01.7 194 968 65 24 118
4:03.5 2,000 2:01.7 194 967 65 24 128
4:03.7 3,000 2:01.8 193 965 65 24 128
4:03.0 4,000 2:01.5 195 971 65 24 133
4:02.1 5,000 2:01.0 197 979 65 25 137
4:03.6 6,000 2:01.8 194 966 65 24 140
4:03.4 7,000 2:01.7 194 968 65 24 144
4:02.7 8,000 2:01.3 196 974 65 24 147
4:03.5 9,000 2:01.7 194 967 65 24 148
4:04.0 10,000 2:02.0 193 963 65 24 150
4:04.3 11,000 2:02.1 192 960 65 24 151
4:04.9 12,000 2:02.4 191 956 65 24 151
4:05.3 13,000 2:02.6 190 952 64 24 153
4:05.1 14,000 2:02.5 190 954 64 24 152
4:05.6 15,000 2:02.8 189 950 64 24 153
4:05.6 16,000 2:02.8 189 950 64 24 153
4:05.2 17,000 2:02.6 190 953 64 24 153
2:01.9 17,500 2:01.9 193 964 32 23 155

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Workout Graph

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