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Russ Stewart v1:00/1:00r...18 row

4,943

Meters

18:00.0

Time

1:49.2

Pace

363

Calories

150

Heart Rate

Rest Distance5,419
Rest Time27:00.0
Overall Distance10,362
Overall Time45:00.0
Average Watts268
Calories Per Hour1223
Stroke Rate21
Stroke Count385
Drag Factor106

March 18, 2026 10:14:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,943 1:49.2 268 1223 21 150
1:00.0 256 1:57.1 217 1048 15 124
r: 1:00 208
1:00.0 288 1:44.1 310 1365 26 139
r: 1:00 208
1:00.0 256 1:57.1 217 1048 15 142
r: 1:00 202
1:00.0 293 1:42.3 326 1422 27 147
r: 1:00 203
1:00.0 256 1:57.1 217 1048 15 146
r: 1:00 199
1:00.0 301 1:39.6 354 1516 29 155
r: 4:00 832
1:00.0 255 1:57.6 215 1039 15 144
r: 1:00 208
1:00.0 289 1:43.8 313 1376 25 152
r: 1:00 194
1:00.0 252 1:59.0 207 1013 16 153
r: 1:00 205
1:00.0 293 1:42.3 326 1422 28 156
r: 1:00 188
1:00.0 256 1:57.1 217 1048 15 154
r: 1:00 197
1:00.0 301 1:39.6 354 1516 29 159
r: 4:00 823
1:00.0 256 1:57.1 217 1048 15 148
r: 1:00 193
1:00.0 288 1:44.1 310 1365 25 154
r: 1:00 185
1:00.0 255 1:57.6 215 1039 15 155
r: 1:00 199
1:00.0 292 1:42.7 323 1410 28 159
r: 1:00 178
1:00.0 253 1:58.5 210 1022 15 155
r: 1:00 205
1:00.0 300 1:40.0 350 1504 31 161
r: 4:00 792
r5,419

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