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Russ Stewart 17500m row

17,500

Meters

1:11:59.9

Time

2:03.4

Pace

1123

Calories

144

Heart Rate

Average Watts186
Calories Per Hour940
Stroke Rate23
Stroke Count1698
Drag Factor104

March 20, 2026 08:09:20

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:11:59.9 17,500 2:03.4 186 940 1123 23 144
4:03.7 1,000 2:01.8 193 965 65 24 120
4:03.2 2,000 2:01.6 195 969 65 24 130
4:05.5 3,000 2:02.7 189 951 65 23 138
4:03.7 4,000 2:01.8 193 965 65 23 138
4:03.4 5,000 2:01.7 194 968 65 23 142
4:03.8 6,000 2:01.9 193 964 65 24 146
4:04.0 7,000 2:02.0 193 963 65 22 151
4:03.9 8,000 2:01.9 193 964 65 24 152
4:03.8 9,000 2:01.9 193 964 65 25 151
4:03.7 10,000 2:01.8 193 965 65 24 152
4:09.5 11,000 2:04.7 180 920 63 24 151
4:11.7 12,000 2:05.8 176 904 63 23 149
4:11.8 13,000 2:05.9 175 903 63 23 149
4:11.6 14,000 2:05.8 176 905 63 24 147
4:11.3 15,000 2:05.6 176 907 63 23 147
4:11.5 16,000 2:05.7 176 905 63 24 147
4:11.0 17,000 2:05.5 177 909 63 23 147
2:02.8 17,500 2:02.8 189 950 32 25 149

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Workout Graph

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