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Russ Stewart 22500m row

22,500

Meters

1:34:10.4

Time

2:05.5

Pace

1418

Calories

135

Heart Rate

Average Watts177
Calories Per Hour908
Stroke Rate23
Stroke Count2231
Drag Factor103

March 21, 2026 12:13:10

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:34:10.4 22,500 2:05.5 177 908 1418 23 135
5:08.3 1,250 2:03.3 187 942 80 24 127
5:08.4 2,500 2:03.3 186 941 80 24 130
5:09.6 3,750 2:03.8 184 934 80 24 130
5:12.1 5,000 2:04.8 180 919 79 24 134
5:13.2 6,250 2:05.2 178 912 79 24 136
5:13.6 7,500 2:05.4 177 910 79 24 134
5:15.2 8,750 2:06.0 175 901 78 23 137
5:14.3 10,000 2:05.7 176 906 79 24 140
5:16.4 11,250 2:06.5 173 894 78 24 136
5:13.7 12,500 2:05.4 177 909 79 24 139
5:16.6 13,750 2:06.6 172 893 78 23 134
5:15.4 15,000 2:06.1 174 899 78 24 136
5:16.2 16,250 2:06.4 173 895 78 24 138
5:14.6 17,500 2:05.8 176 904 79 24 137
5:14.3 18,750 2:05.7 176 906 79 24 140
5:16.9 20,000 2:06.7 172 891 78 23 138
5:17.1 21,250 2:06.8 172 890 78 23 139
5:14.4 22,500 2:05.7 176 905 79 24 138

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Workout Graph

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