Russ Stewart 20000m row
20,000
Meters
1:21:41.3
Time
2:02.5
Pace
1283
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 1979 |
| Drag Factor | 102 |
March 22, 2026 11:36:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:41.3 | 20,000 | 2:02.5 | 190 | 954 | 1283 | 24 | 143 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 64 | 24 | 124 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 64 | 24 | 130 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 64 | 24 | 132 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 64 | 24 | 133 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 64 | 24 | 136 |
| 4:05.1 | 6,000 | 2:02.5 | 190 | 954 | 64 | 24 | 138 |
| 4:05.0 | 7,000 | 2:02.5 | 190 | 955 | 64 | 24 | 141 |
| 4:04.8 | 8,000 | 2:02.4 | 191 | 956 | 65 | 24 | 141 |
| 4:05.2 | 9,000 | 2:02.6 | 190 | 953 | 64 | 24 | 145 |
| 4:04.6 | 10,000 | 2:02.3 | 191 | 958 | 65 | 24 | 147 |
| 4:05.2 | 11,000 | 2:02.6 | 190 | 953 | 64 | 24 | 148 |
| 4:05.2 | 12,000 | 2:02.6 | 190 | 953 | 64 | 24 | 148 |
| 4:05.3 | 13,000 | 2:02.6 | 190 | 952 | 64 | 24 | 148 |
| 4:05.3 | 14,000 | 2:02.6 | 190 | 952 | 64 | 24 | 147 |
| 4:05.2 | 15,000 | 2:02.6 | 190 | 953 | 64 | 24 | 150 |
| 4:05.1 | 16,000 | 2:02.5 | 190 | 954 | 64 | 24 | 151 |
| 4:05.1 | 17,000 | 2:02.5 | 190 | 954 | 64 | 24 | 152 |
| 4:05.1 | 18,000 | 2:02.5 | 190 | 954 | 64 | 24 | 151 |
| 4:05.5 | 19,000 | 2:02.7 | 189 | 951 | 64 | 24 | 155 |
| 4:03.9 | 20,000 | 2:01.9 | 193 | 964 | 65 | 24 | 155 |
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20K (1K Splits)