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Russ Stewart 17500m row

17,500

Meters

1:11:06.3

Time

2:01.8

Pace

1134

Calories

141

Heart Rate

Average Watts193
Calories Per Hour965
Stroke Rate23
Stroke Count1687
Drag Factor106

March 24, 2026 08:12:22

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:11:06.3 17,500 2:01.8 193 965 1134 23 141
4:03.2 1,000 2:01.6 195 969 65 24 121
4:03.4 2,000 2:01.7 194 968 65 24 129
4:02.7 3,000 2:01.3 196 974 65 24 129
4:02.1 4,000 2:01.0 197 979 65 24 135
4:02.6 5,000 2:01.3 196 974 65 24 135
4:02.7 6,000 2:01.3 196 974 65 24 141
4:02.6 7,000 2:01.3 196 974 65 24 143
4:02.9 8,000 2:01.4 195 972 65 24 144
4:02.7 9,000 2:01.3 196 974 65 24 146
4:04.1 10,000 2:02.0 193 962 65 24 146
4:04.9 11,000 2:02.4 191 956 65 24 148
4:03.7 12,000 2:01.8 193 965 65 24 150
4:04.9 13,000 2:02.4 191 956 65 24 147
4:05.0 14,000 2:02.5 190 955 65 24 149
4:05.4 15,000 2:02.7 189 952 64 23 151
4:05.6 16,000 2:02.8 189 950 64 23 149
4:05.7 17,000 2:02.8 189 949 64 23 147
2:02.2 17,500 2:02.2 192 960 32 23 149

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Workout Graph

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